وَٱلتِّينِ وَٱلزَّيۡتُونِ

By the fig and the olive

وَطُورِ سِينِينَ

And [by] Mount Sinai

وَهَٰذَا ٱلۡبَلَدِ ٱلۡأَمِينِ

And [by] this secure city [Makkah]

لَقَدۡ خَلَقۡنَا ٱلۡإِنسَٰنَ فِيٓ أَحۡسَنِ تَقۡوِيمٖ

We have certainly created man in the best of stature

ثُمَّ رَدَدۡنَٰهُ أَسۡفَلَ سَٰفِلِينَ

Then We return him to the lowest of the low